At WKO Kickboxing Academy Llanelli, our Adult Kickboxing Program is designed for everyone aged 14 and above, from complete beginners to experienced martial artists. Whether you’re looking to get fit, learn self-defense, or pursue competitive kickboxing, our classes offer a motivating, structured environment where you can challenge yourself and achieve your goals.

Training covers a broad range of kickboxing styles, giving students a well-rounded skill set:

Points Fighting (Semi-Contact): Focused on speed, timing, and technical precision, points fighting teaches quick-strike tactics and sharp defensive skills, perfect for those who enjoy strategic, fast-paced exchanges.

Continuous Kickboxing (Light-Contact): Emphasizing fluid combinations and endurance, continuous fighting helps students build fitness, toughness, and the ability to maintain high-level technique under sustained pressure.

Each session blends technical drills, conditioning, pad work, controlled sparring, and tactical development. Our coaching team is committed to helping every student improve at their own pace—whether training for personal development, fitness, or competition.

The Adult Program at WKO caters to all ambitions, whether you want to sharpen your skills, gain confidence, lose weight, relieve stress, or represent the Academy in competitions at national and international levels. Our training philosophy promotes respect, perseverance, and personal excellence both inside and outside the ring.